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Breathework & Meditation

Join our soothing Breathwork & Meditation class for inner peace.

  • 1 hour
  • 40 US dollars
  • Main Street

Service Description

Elevate Your Essence: Transformative Meditation Series Embark on a journey of joy and elevation with our captivating meditation series! Immerse yourself in a rejuvenating experience where each class becomes a stepping stone towards a brighter, more inspired you. Dynamic Beginnings: Start each session with invigorating movements designed to gently dissolve physical tension. Feel the stress of the day melt away as you prepare your body for a transformative exploration of the mind and spirit. Breath of Liberation: Discover the power of breath as a gateway to mental and energetic well-being. Delve into simple yet profound awareness and breathwork techniques curated to release the shackles of stress and anxiety. Ryan, our experienced guide, will lead you through this enlightening journey, providing insights into the chakra system and its profound connection to your emotions. Renewed Clarity and Inspiration: Whether you choose to attend one, a few, or all classes, anticipate a profound transformation. Each session builds upon the last, creating a synergistic effect that leaves you with a renewed sense of clarity and boundless inspiration. It's not just a series; it's a luminous journey towards your best self. Effortless Mindfulness and Journaling: As the culmination of each class, experience the serenity of effortless mindfulness meditation. Let your thoughts gently drift away as you bask in the tranquility of the present moment. Complementing this, engage in reflective journaling practices that anchor the revelations from your session, creating a personal map of your evolving self. Connect with Tuning Forks: Complete your journey enhanced by the resonance of tuning forks. The gentle vibrations of the tuning forks work in harmony with your energy, promoting balance and relaxation on a profound level. This multisensory experience deepens the transformative effects of the breathwork, leaving you in a state of blissful equilibrium.

Upcoming Sessions

Contact Details

  • 615 Main Street, Nashville, TN, USA